VeggieGal.com provides cooks a blueprint for serving happy, harmonious meals to vegetarians and meat-eaters at one table. Through the recipes, menus and blog, you’ll find the information you need so your diversified crowd can gather for a meal they’ll love.


The Menus
Just as you wouldn't ask the vegetarian in your life to eat meat, don’t change everything you typically do in the kitchen just for the sake of one person.



The Recipes
You won't need to visit (or find) a specialty market in order to prepare these great-tasting dishes. In fact, you should be able to cook most of them with ingredients you're likely already to have on hand



The Melting Pot Blog
Whether you have an idea, a recipe or an adventure with or as a vegetarian, I want to hear from you. Let me know what you think. Your comments and suggestions might be featured on the site!



 
 

 
Hi, my name is Lisa Tuck and I am Veggie Gal.

When I first went vegetarian, my family thought I had lost my mind,
along with my appetite. We grew
 
up in Texas and many members of my extended family hunt and fish.

When I decided to become a vegetarian because I had adopted a “live-and-let-live” mindset, my family and many of my friends were puzzled. The good news was they didn’t try to stop me. They just couldn’t understand why I would want to do such a thing. Many years later, they still don’t understand it, and they still don’t know how to deal with me, especially at meal time.

The dishes which were commonplace in my household growing up, and which are the norm in most kitchens, just don’t work for a vegetarian. My mother kept a can of bacon grease beside the stove and put it in everything from grits to corn bread. “But, honey, that’s not meat,” she’s lovingly tried to tell me in recent years. Non-vegetarians sometimes just don’t get it. I’ve spoken with other vegetarians and we all share this same dilemma. That’s why I decided to create a place to provide information to those not like us but who from time to time need to try to feed us. Thus, Veggie Gal was born.

I’m fortunate to be married to a very supportive non-vegetarian, who loves being the guinea pig for many of my new recipe ideas, even when they don’t work the  first time. Thus, you can rest assured that the recipes and menu suggestions you’ll find on this site have past the taste test, even when the tasters, like my two stepchildren, son-in-law, daughter-in-law, and grandson (with another grandchild on the way) are meat-eaters themselves!

Veggie Gal’s Litmus Test
By Lisa Tuck

I went vegetarian seventeen years ago. My family did not. For the most part, I do not cook meat. My family eats little else. The family member who comes closest to being a true carnivore is my twin brother, who mainly eats one vegetable: green beans. I am fairly certain my sister-in-law knows four hundred recipes for green beans.

The first time I invited my family over for dinner after becoming a vegetarian, my twin called me four times prior to D-day with the same statement: “Let me make sure I have this right: you are having me over for dinner and you are not cooking meat.” Each time I answered, “That is correct.” Every time he responded with dead silence, followed eventually by “That’s what I thought you said.” MORE